Obesity is one of the leading health problems in today’s society. People are binging on food without understanding the lasting consequences that come hand in hand with an increased belt size. The gyms and fitness trainers from around the world are trying to get people into shape but there are still a lot of people who continue to suffer from diseases that are commonly associated with obesity. These include diabetes, cardiac arrests, hypertension, stroke, and many more. However, at the same time, there are many people around the world who serve as an inspiration to the rest of us with their weight loss stories.
600 Pound Life
You can clearly see the transformation that has occurred here. This woman weighed more than 600 lbs but she decided to shed some of the weight. Today, she is healthy and a lot more fit than she was before. Looking at these two pictures, you never would have guessed that these two women are the same person.
10 Years Of Efforts
The woman in the picture strived hard for 10 years, trying to get her body to the weight mark that she had decided was perfect for her. She had spent her whole life as an obese woman but she finally decided that it was high time to get into shape.
45 Lbs Loss
This woman was already fit but she decided to get more into shape. She started working out and within a span of just one year, she lost 45 lbs. A majority of the fat loss occurred in her torso and in her arms.
79 Pounds Within A Couple Of Years
This woman included cardio and weight training in her daily routine for two years and she lost 79 pounds, going from 223 lbs to 144 lbs. She is definitely going to turn a lot of heads after her weight loss.
A Real Transformation
This is a real transformation that has occurred here. It’s hard to believe that it’s the same guy. What an amazing mindset this man must have to have achieved such an accomplishment.
The Hustle Is On
This couple lost nearly 390 lbs between them and they still decided that it wasn’t enough. They are still training together to lose some more.
Quit Drinking Today
This man lost 145 lbs in one year and all he did was quit drinking. He took the two pictures one year apart. Alcohol can have quite a drastic effect on your body and these images show the real difference.
135 Lbs Weight Loss
This man dropped nearly 135 lbs of weight and it is amazing to see how he went from looking like a big bear to a lean guy.
Loving The Stretch Marks
This woman lost 175 lbs. She has learnt to live with her stretch marks and has also found a brilliant way to hide them. She got colored tattoos over the stretch marks and they look amazing.
Wanting To Join The army
This man lost over 230 lbs but he had a big motivation behind the weight loss. He wanted to join the army so he knew he would have to get into shape.
Losing 170 Lbs
“I have been overweight all my life. I’ve also been on diets all my life. I decided it was time to change. So after drastic changes and working out 4 to 5 times a week, I have now lost a total of 170 pounds.”
Eating Right And Exercising
This couple decided to lose weight together. The man lost 105 lbs at the age of 55 years and his wife lost 61 lbs. All they did was eat better and exercise.
This man lost 130 lbs in two years and the weight loss was quite clear. You can see how his face got sculpted and there is no more double chin.
Losing Hundreds Of Pounds
“Pictures can only show so much. It’s remarkable how my body has been able to withstand all the weight, all the stress of the weight & the bouncing back as I’ve lost hundreds of hundred of pounds of fat from my body FOREVER. I did that! I am strong. I am fearless. I am alive. Thankful for a second go at life.”
Five Years Of Weight Loss
This man has been on his weight loss journey for over 5 years now and he has not stopped at any cost.
100 Lbs Loss
This girl lost more than 100 lbs and you can clearly see how the weight loss has affected her physique. Her face is a lot more sculpted now than it was before.
Losing More Than 100 Lbs
This guy started out at 298.8 lbs and he has made quite a lot of progress since then. Today, his weight stands at 193.8 lbs and it is amazing to see.
Losing 200 Lbs
This guy lost over 200 lbs in a very short period of time and the only thing remaining is the hanging skin of his stomach. We are sure with a little more training, he would be able to get rid of that too.
This girl used to weigh 220 lbs and today, through regular and intense exercise and a rigorous workout routine, she was able to lose 50% of her weight and stands at 110 lbs.
Shrek To Moana
This girl used to weigh quite a lot and her only costume options on Halloween were creatures like Shrek. However, she lost all that weight, and now she is able to dress up as Disney princesses like Moana.
340 Lbs Loss
This guy looked pretty tough when he was obese. But he decided that it was high time to lose weight and got into a rigorous workout routine, losing over 340 lbs within a span of 3 years.
This girl’s transformation looks so amazing. She lost over 130 lbs to get to the fit shape that she is now. She has also embraced her stretch marks that are evidence of her transformation.
One Decision Later
This girl decided two years ago that she needed to make a change in her life. She dropped more than 50 lbs in those two years and today, she is training for a half marathon.
Aiming For A Healthy Baby
This couple from China wanted to have a healthy baby. Keeping that aim in mind, they lost over half of their combined weight and today, they are happily trying to have a child.
From 297 To 149
This girl went from weighing 297 lbs to 149 lbs, essentially losing half of her body weight. She gained a lot more respect and gratefulness for her life, her health, and her exercise.
To Become A Trainer
This guy used to be quite large and one day, he decided that he needed to work on his body. Today, he is ripped and works as a trainer in a gym.
This woman has lost over 170 lbs of weight that was mostly around her torso and limbs. She has shed that weight forever and is not looking back at all.
After Broken Promises
This man is like most of us. After years of broken promises with himself and false starts, he finally started to get back in shape and he hit his weight goal a few days ago. From the day he took the ‘after’ picture, he has lost over 122 lbs.
Losing 60 Lbs
This guy had set a goal of losing weight and he did exactly that. He lost 60 lbs within a short span of time and we can clearly see the transformation.
100 Lbs In One Year
This is a very drastic transformation and we are sure that this woman went through a lot in order to lose 100 lbs.
Recreating A Bloated Picture
This guy stopped drinking alcohol and made some serious changes in his lifestyle. He lost over 53 lbs and is a lot happier than he was before. In order to make things interesting, he tried to recreate the picture of his larger self.
From Sitting To Running
There was a time when this guy could not even stand up without requiring help. He decided that he did not want to be dependant on anyone and he lost over 200 lbs and he went from being a spectator of a marathon to running in one.
Getting The Abs
More than 3 years went by and this guy went from having a pooch belly to being ripped and having abs. He lost over 120 lbs in this time.
Sprawled Over The Couch
This guy just used to sprawl over his couch and weighed quite a lot. He went from weighing 342 lbs to 153 lbs and you can see how smart he looks standing up now.
When Your Clothes Get Loose
“My Weight loss journey, 382 lbs to 240 lbs in a year and a half. This is me at my high school graduation vs my Tech college graduation yesterday.”
A Gorgeous New Body
This girl went from weighing 210 lbs to 137 lbs within a short period of time. This is quite an inspiring weight loss story and looking at all the people on this list will help everyone get the motivation that they need.
This guy went from weighing 400 lbs to weighing only 280 lbs. He lost all that weight in just one year and he says that he still has a lot more to go to get back into shape.
Exercise And Gastric Sleeve Surgery
This man lost over 200 lbs in the last year by simply exercising and gastric sleeve surgery. He used to wear oversized T-shirts but now wears suits, looking quite dapper.
90 Lbs Loss
This girl lost 90 lbs and you can see how amazing she looks right now. The weight loss around her face is especially noticeable.
From 356 To 181
This girl went from weighing 356 lbs to weighing just 181 lbs and her body looks just amazing. There are still stretch marks all over her body that show that she used to weigh a lot.
Not Just A Physical Transformation
Whether it takes a few months or a few years, everyone takes their own time when they are getting into shape. This can be done both physically and mentally.
Losing And Maintaining
This guy lost 60 kg (132 lbs) within the last 10 months and all he has been doing ever since then is maintaining the weight.
Weight Loss At 50
“This was in 2014. I weighed around 312 lbs. At this point, I’d already lost about 20 lbs by cutting out sodas. I was still morbidly obese and on my way to an early grave. Around 2013, nearly 220 lbs. Most photos are of me sitting because standing took a lot of energy that I just didn’t have. It also hurt my knees. This past August 2017 during my National Guard Annual Training. I’ve lost 159 lbs total, I got a 273 on my last PFT, and I get mistaken for being 15 years younger all the time.”
From 500 to 195
This guy went from weighing 500 lbs to weighing just 195 lbs. This is a great transformation and it just goes to show how your hard work can pay off in the end.
On To The Next Adventure
This girl lost 85 lbs and gained a new life. Now, she is just looking for the next adventure.
Losing Weight Since 2014
This girl has lost over 160 lbs since 2014 and she is just getting ready to run her 3rd marathon.
135 Lbs Down
This girl lost 135 lbs within 20 months. Now, she is just maintaining her weight and she looks so amazing.
121 Lbs Transformation
Here is another guy who lost over 121 lbs and went from having a huge belly to having muscular abs.
Cutting Out Gluten Helps
“Lost 70lbs after being diagnosed with celiac and cutting gluten. Got serious in the past year and lost the remaining weight by tracking macros and lifting 5x/week.”
Walking Up The Stairs Is Easy
This lady lost over 115 lbs and is now able to walk up the stairs without having to catch her breath in between.
53 Lbs Difference
This girl lost 53 lbs within a matter of 8 months and she looks so much healthier.
High School Senior
This senior in High School lost 70 lbs and she had been promising herself to hit her target weight for a long time. She finally did that when she was a senior in High School.
300 To 150
This woman lost 50% of her body weight in a matter of 15 months. If her weight loss average is calculated, she lost 10 lbs every month and that is just inspiring.
Can’t Find Them Anywhere
This woman lost 63 pounds of her body weight and she jokes about the fact that she cannot find any of those lost pounds anywhere.
Obligation To Herself
“It didn’t feel like it was a choice. Getting healthy was an obligation I owed to myself. I had done enough damage to my body, so I owed myself the repair. I didn’t see my diet (health quest) as a sacrifice, I saw it as a road to recovery of an addiction I had developed with food. When I started seeing food as fuel and as eating to survive rather than living to eat, that’s when I committed ?! Life no longer revolved around food, I broke all ties, and I ate when I was hungry and stopped when I was satisfied. There’s always healthier alternatives, and I made the better choices to assure progress and change. I love food, but it no longer has a hold on me. As the weight was falling off, my will became stronger and my workouts were consistent. I was determined. And now it’s amazing to see, that the sweat & courage, the determination…it really does pay off in the end. 5 1/2 years and counting!!”
60 Gone, 20 To Go
This woman lost 60 lbs of her body weight in the last 2 years and she has a target of losing 20 lbs more. There is still a lot more progress that she has to make.
Diet, Exercise, And Hard Work
This man lost 240 lbs in the last three years and he attributes all that weight loss to his change in diet, his exercise routine, and his hard work.
275 To 183
This woman went from weighing 275 lbs (125 kg) to just 183 lbs (88 kg) within a short span of time. You can clearly see how amazing she looks in the same colored clothes.
Playing Pokemon Go
This guy found an interesting way to lose his weight. He started playing Pokemon Go and within one year of playing the game regularly, he had walked quite a lot of miles and his body weight dropped almost miraculously.
100 Lbs Lighter
This woman lost just 100 lbs of her body weight and it is unbelievable considering the before and after images suggest that the weight loss was a lot more than she says.
220 To 135
The picture on the left is from October 2014 when the woman weighed 220 lbs. The one on the right is from October 2016 when she weighed just 135 lbs. It is amazing how two years of hard work can provide such an amazing result.
Getting Magically Pregnant
“I was told growing up in might never have children as I suffer from PCOS (polycystic ovary syndrome) and never had periods. After losing 4 and a half stone I managed to magically get pregnant on my birthday!”
50% In A Year
This woman lost 50% of her body weight within the short span of one year and it just goes to show that miracles can happen when you put your mind and body to it.
Size 24 To Size 10
Within 5 years, this woman lost 140 lbs of her body weight and went from being a size 24 to being a size 10. Her hard work has truly paid off.
100 Lbs Lighter
When you lose 100 lbs of your body weight, you definitely see a huge difference in the way that you look. This woman did just that and you can see how much of her body fat was lost during the process.
155 To 108
Within a period of 6 years, this woman went through a lot. She suffered with depression for quite some time but she also managed to lose 47 lbs.
152 Pounds Later
This woman is an inspiration to all. She managed to lose exactly 152 lbs and she is very happy with her weight loss.
Still Going Strong
This woman lost 84 lbs of her body weight and she is still fighting to lose more. She is definitely a hard worker.
A New Life
This woman lost 150 pounds within 2 years and she feels that she has begun a new life. This body transformation is going to provide you with the boost of inspiration that you need.
One Year Later
This woman went from being obese to becoming someone with sophistication and class, all within a matter of one year.
Half Of Them Lost
This man was often teased about the fact that he looked like a woman. So he dropped half of his body weight and got buffed up so that the bullying in his life could stop.
Dropping Some Pounds
This woman’s mother found an old picture of her daughter before she got on the journey to losing weight. Her daughter managed to lose 100lbs since the photo on the left was taken and she now looks amazing.
95 Lbs Later
When this man saw the photo of himself on the right, he decided that he needed to change his life for the better. So, he got going and started to workout and dropped 95 pounds to look better.
Maintaining It Is Just As Hard
This woman lost 70 lbs of her body weight and she has been working hard to maintain that loss for the past seven years.
A Deal Is A Deal
This man made a deal with his little puppy. He decided to drop 1 lb of his weight every time the dog gained 1 lb of weight.
Finding Old Pants
This woman dropped quite a lot of weight. When she was lean, she found a pair of her old pants which she tried on just for fun. She found out exactly how many inches of her waistline were lost during that weight loss.
157 In 22 Months
This woman put in 22 months of hard work and exercise into her routine and she lost 157 lbs of her body weight. It is amazing to see how dedicated people can be.
5 Years Of Diet And Exercise
This man put in 5 years of hard work by following a strict diet and exercise and he lost 321.6 lbs of his body weight.
Size 26 To Size 8
This woman went from being a size 26 to becoming a size 8 model. You can see the glow on her face that came after she lost all that weight.
Feeling The Pride
This guy went from weighing more than 220 lbs to weighing just 160 lbs. This transformation made him quite proud of himself.
125 Pounds Loss
This is another guy who lost a considerable amount of weight. His weight loss is at 125 lbs and he is determined to make the loss even more.
This guy went through a tremendous weight loss and he went from looking like a Redneck to looking like a macho man. It is indeed a great transformation and we are very proud of him.
105 Lbs Weight Loss
This woman lost 105 lbs and her motivation was quite simple. She wanted to remain healthy for the sake of her baby.
Turned Into A Head Turner
This woman was very pretty before she lost all that weight, but afterwards she turned into a head turner and we are pretty sure that wherever she goes, people follow her with their gaze.
309 To 168
This woman went from weighing 309 lbs to weighing just 168 lbs. All that weight loss occurred in the span of one year and she says that she has come so far, both physically and mentally.
One Year Of Diets & Exercise
This woman went through 365 days of keto diet, intermittent fasting, hiking and powerlifting and she turned into this beautiful lady with a weight loss of 105 lbs. She also got rid of the seizures that she suffered with before she lost that weight.
Combined Loss Of 290 Pounds
This couple went through a lot when they embarked on their weight loss journey on April 15, 2015. They lost a combined weight of 290 pounds and it is just amazing to see how they remained dedicated through it all.
Losing All That Weight Is Not Easy
This woman lost 100 pounds in her weightloss journey and she says that even though she enjoyed her life before her weight loss, she found a new meaning to life after it all.
13 Months Of Hard Work
This guy went from weighing 340 lbs to weighing just 225 lbs within a matter of 13 months and we are amazed to see how he got rid of the tires of fat around his waist.
Old Age Means Nothing
This woman is in her late 40s and she lost 150 lbs of her body weight, which is half of her original weight. It is amazing to see how people over the age of 40 can put their minds to getting in shape.
50 Lbs In 14 Months
This girl lost 50 lbs within 14 months and her transformation is just amazing and we can see the difference that the loss of the 50 lbs has made.
A Dream Girl
This girl is setting the goals for all the girls out there with her weight loss that is just inspiring. She set a goal for herself and a date by which she wanted to achieve that goal. She put in a lot of hard work and went for it.
Size 3 Pants
This girl went to her target weight of 148 pounds from weighing 240 pounds. She went from wearing a size 18 pants to wearing a size 3 pants, now being happier, healthier, and stronger.
Diet & Exercise For 120 Lbs
This girl lost over 120 lbs by simply focusing on her diet and her exercise. She has waited a long time to post the picture of her weight loss and her patience has brought her the rewards that she had hoped for.
Sporting The Coke T-Shirt
This woman was tired of shopping in the section for the obese which is why she made it her goal to get rid of all that extra fat around her body. Today, she is happy to shop for regular-sized clothes like everyone around her.
168 Lbs Lost In 18 Months
This is Mike Vaughan and he lost 168 lbs of his body weight, which was centered around his stomach, within a short span of 18 months. His body looks a lot better now and we are sure that he feels a lot healthier too.
8 Months Of Progress
Kudos to this woman who put in a lot of hard work for eight months and she deserves the result that she got. It is often hard to get that push that you want in order to get started and we are glad that she did not hesitate.
From 245 To 140
This woman lost more than 100 pounds of her body weight within a short period of one year. She is very happy with her result and we wish her all the best for the rest of her life.
Accomplishment Brings Joy
This girl wanted to be the healthiest and happiest version of herself. She also wanted to feel accomplished and know that the end result is worth the effort despite all the obstacles that come with it.
Younger And Slimmer
This guy has dropped 185 lbs since 2016 and he feels younger and definitely looks younger than he did before 2016.
Finding Your Passion
This guy used to weigh 345 lbs and he was depressed too. He was convinced that he was going to be stuck like that for the rest of his life. However, 1.5 years later, he took another picture that showed his weight loss down to 246 lbs and he says that he has never felt happier and stronger.
20 Stone To 7 Stone
“33-year-old Emily hit 20 stone after being bullied at school. She has shed 7 stone of weight and become a gold medal-winning rower.”
A Great Lifestyle
When you decide to lose weight, you embark on your journey to achieve the best lifestyle to live. This girl has done a great job with losing all that weight.
7 Months Of Dedication
This guy is a real motivation to the people who think that weight loss is a long and tiring journey. He lost 80 lbs of body weight just within 7 months.
A Miracle Within One Month
This man lost 44 lbs of his body weight within a mere matter of 28 days. You can see the difference in his physique and this transformation would surely give him the motivation to go on and lose some more.
From 425 To 175
This guy went from weighing 425 lbs (193 kg) to weighing just over 175 lbs (80 kg) which is quite amazing. He also dedicated one year of his life to maintaining that body weight.
Renewing The Vows
This couple renewed their vows after ten years simply so that they could add more love to their marriage and also take new pictures after losing about 14 stone between the two of them.
83 Lbs In 12 Months
This guy lost 83 lbs of his body weight in 21 months. He also got his tattoos redone so that they would look good on his new body.
Fitter, Healthier, And Stronger
This girl lost 77 lbs of her body weight and she says that she cannot find those lost pounds anywhere. She also goes on to say that she feels the strongest, fittest, and healthiest that she has ever felt.
Pushing Through The Dark Days
“I lost 63.5 kg on my own through exercise eating well and pure determination to be the best version of me! So never give up even through the toughest darkest days, keep going, it’s so worth it.”
Hard Work And Clean Eating
“290 lbs to 184 lbs lean. A lot of hard work and clean eating all done at home. I couldn’t stand not being about to run around without getting winded. I had no life anymore. Made a decision and 11 months later there I was.”
Clothes That Fit
This woman was quite excited about losing 85 lbs because she was able to lift off an XS size dress from the rack and have it fit her body again.
Losing 77 Lbs
This girl lost 77 lbs and came down from her heaviest weight of 313 lbs. She is still going strong and we are sure that she is proud of her progress too.
DIY Weight Loss
This woman dropped her body weight from 218 lbs to 168 lbs within a matter of 18 months. You can clearly see how well that loss is suiting her body and how amazing she looks.
One Year Of Progress
This woman put in one year of hard work and she lost 60 lbs of her body weight. She looks amazing and there are a few stretch marks left on her legs that will surely be a mark of her hard work.
9 Months Down The Line
This woman put in 9 months of hard work and dedication into her weight loss journey and she lost 55 lbs of her body weight during that time.
235 To 140
The picture on the left shows the guy at his heaviest weight, at around 230 to 235 lbs. On the right, it is the same guy, now weighing 140 lbs.
From 311 Lbs To 165 Lbs
This girl focused on the good side of her weight loss journey and she says that her focus ensured that the good got better. She went from weighing 311 lbs to just 165 lbs.
220 To 140
This woman went from weighing 220 pounds to just 140 pounds and she looks so amazing with the weight loss. Also, on a side note, the tattoos on her body also look amazing.
The French Beard Looks Strong
This guy lost a lot of his body weight and went from weighing 310 lbs to just 155 lbs. It is amazing to see how the weight loss around his face allows for the French beard to look amazing too.
Torso & Pelvis
This woman spent 22 months of her life trying to lose her body weight. She was successful in her endeavors since we can clearly see the weight loss around her torso and pelvis.
3 Years Of Hard Work
This woman started her weight loss journey in 2013 when she weighed 235 lbs. Her journey ended in 2016 when she reached her target weight of 170 lbs.
Healthier And Happier
Everyone is happy with the way that they are. However, when you lose a lot of weight, you tend to be a little more happier since you are a lot healthier.
Food Replaced With Gym
This woman replaced her food addiction with an addiction to working out at the gym and she says that it was the best decision that she ever made.
One Year Of Weight Loss
This guy went from weighing 335 lbs to just 190 lbs within the span of one year. We can only imagine the hard work that he must have put in to lose more than 100 lbs within a year.
New Years Resolution
This guy made a New Year’s Resolution that he would shed some weight. His resolution was a success and he lost 80 lbs, shown in the picture on the right.
A True Progress
You can truly see the progress that this woman made on her weight loss journey in the pictures above. She is down 70 lbs and it is truly amazing.
110 Lbs Lost
This girl went from weighing 270 lbs to just 160 lbs within 16 months and we really appreciate her for sharing her progress with the world. The weight loss around her face is truly impressive.
Once Upon A Time
Once upon a time, this guy weighed quite a lot. However, he decided that he would embark on the journey to weight loss and he finally shed 120 lbs of his body weight.
Less Than A Year Ago
This girl did the impossible when she lost so much of her weight in a time period of less than a year. Her weight loss was of 73 pounds and we couldn’t be happier for her.
Losing It For Her
This guy started his weight loss journey when his wife got pregnant. He wanted to be around for the child as she grew up. He finally lost all that weight by the time his little girl was born.
This woman decided to lose her weight and to do that, she decided to go on a keto diet. After a few months of her diet, she lost 48 pounds and she said she had never felt healthier.
310 To 200
This guy weighed 310 lbs in April when he started to lose weight. He says that he feels 100% better after shedding 110 lbs and having a Lasik operation to get rid of his spectacles.
7 Months Of Dedication
This girl put in 7 months of her life to losing weight. She lost 70 lbs during that period and we can definitely say that she looks a lot better now.
A Series Of Daily Choices
The eventual result that you get is always because of the series of good choices that you make on a daily basis. This girl proves this statement correct with her daily choices leading to her weight loss.
8 Months & 6 Days Later
Everyone faces that horror when you step on a weighing machine and look at your weight. This guy felt it too and he decided to lose weight. 8 Months and 6 days later, he had lost 100 lbs.
Staying Motivated Is The Key
This woman lost nearly 80 lbs of her body weight and now is focusing on staying motivated to maintain that weight loss.
All It Takes Is One Step
It is almost hard to believe that the girls in the picture are actually the same. They look so similar around the face but when you look at the body, you will notice that there is a considerable difference.
Prettier And Younger
Once this woman lost all that weight, she started to look prettier and younger than she did before. It goes on to show how much difference losing a little weight can make.
192 Pounds Gone
This man lost 192 pounds of his body weight within the short span of one year. He must have dropped everything and dedicated his life to losing weight.
Another Miracle Worker
Here is another man who lost 180 lbs of his body weight within a short period of time. He completed his transformation within 7 months.
From Fat To Abs
This man had quite the belly on him before he shed all that weight. Now, he sports abs and looks like an underwear model.
He Never Had That Weight
This man lost 130 lbs within 2 years and when people look at him now, they are always in disbelief when he tells them that he used to be fat.
A Real Progress
You can see the step by step progress in this series of pictures. This woman lost 55 pounds of her body weight and she has pictures to show for it.
315 To 190
This guy did the impossible and he went from weighing 315 lbs to 190 lbs. We are truly amazed by the transformation that this guy has undergone.
Cheat Days Are Important
This woman attributes her weight loss to the motivation that the cheat days and a 100-calorie oreo pack gave her. She says that if it were not for those two, she would not have been able to get fit.
323 To 183
This woman went from weighing 323 lbs to just 183 lbs. Her target weight is 150 lbs and she is motivated enough to keep working hard.
45 Lbs Of Weight Loss
This woman lost 45 lbs of her body weight and you can clearly see in the pictures that she is very happy about it.